by admin | Oct 21, 2022 | Clean Eating, Nutrition, Other Nutrition
Nothing says comfort food like a good ‘ol peanut butter and jelly sandwich. But is this lunchbox favorite healthy for you? You bet it is! That is… if you make it the right way. A well-made PB&J not only tastes good, but it also boasts some plant-powered protein,...
by admin | Sep 13, 2022 | Nutrition, Nutrition Facts, Other Nutrition
If you’re trying to keep an eye on your calorie intake, you already know alcohol can mess with your nutrition goals. But what about hard seltzers? Are White Claws healthy — or at least better for you than beer or wine? Short answer: Hard seltzers typically contain...
by admin | Sep 12, 2022 | Elite Nutrition, Nutrition, Other Nutrition
Maybe you’ve knocked back a protein shake after a tough workout. But is a protein shake good at breakfast? Yep — in fact, it’s a great way to get more protein each day. If you’re ready to shake things up, here’s what you need to know about sipping protein shakes as...