by admin | Nov 16, 2022 | Nutrition, Other Nutrition
Whether it’s grocery shopping for an older friend, mobilizing moms to make lasagnas, or donating to a food bank or food drive, food is a powerful way to support our communities. With the holidays approaching, more people are starting to think about how to donate to a...
by admin | Nov 16, 2022 | Clean Eating, Nutrition, Other Nutrition
Rather than serving a formal Thanksgiving dinner this year, you may want to consider setting up a Thanksgiving buffet instead. Having everything set out buffet-style allows your guests to assess all of the offerings before they start serving themselves. So rather than...
by admin | Nov 16, 2022 | Nutrition, Other Nutrition
Doing Thanksgiving virtually is a little different than what we might be used to for the holiday, but it’s not impossible. After practicing gratitude as a way to cope, we’re ready to put that into action over a seriously delicious meal. Staying home for a virtual...
by admin | Oct 28, 2022 | Clean Eating, Nutrition, Other Nutrition
Cooking meals that are healthy and delicious can be time-consuming, especially if you’re trying to make everything from scratch. And let’s not even talk about how frustrating it is when you don’t get around to using all your fresh produce and you’re left with wilted...
by admin | Oct 26, 2022 | Clean Eating, Nutrition, Nutrition Facts, Other Nutrition
With fresh, responsibly-sourced ingredients, Chipotle makes it easy to eat healthy on the go. But the yummy chips, toppings, and tortillas also make it easy to turn your order into an unintended cheat meal. So what should you order at Chipotle? We asked two nutrition...
by admin | Oct 26, 2022 | Nutrition, Nutrition Facts, Other Nutrition
Can you get a buzz and boost your gut health at the same time? That’s the idea behind hard kombucha, which has a higher alcohol content than the fizzy drink that lines the shelves at health food stores. Kombucha naturally has some alcohol in it, thanks to the SCOBY...