by admin | Oct 20, 2022 | Nutrition, Nutrition Facts
The glycemic index is a measurement of how a particular food that contains carbohydrates will impact your blood sugar after you eat it. “A number between 0 and 100 assigned to food represents the relative rise in blood glucose levels two hours after consuming that...
by admin | Sep 20, 2022 | Health, Nutrition, weight loss
Are you an avid coffee lover? Or do you love to kick-start your day with a cup of coffee? Coffee lovers adore the idea of drinking coffee and giving their brains a warm liquid hug. Also, did you know that coffee can boost weight loss? Yes, you did read correctly!...
by admin | Sep 20, 2022 | Health, Nutrition
Coffee is a highly refreshing beverage and the favourite drink of many individuals. However, it gets addictive too. Some who drink coffee regularly find it extremely difficult to work or function without it. Caffeine, the reason one gets addicted to coffee, often...
by admin | Sep 14, 2022 | Clean Eating, Nutrition, Nutrition Facts
By now you’ve probably heard that eating less sugar can be beneficial for your health. But fun fact: There are different kinds of sugars out there! Two kinds, to be exact. There’s natural sugar and added sugar. “Our brains need sugar to survive — natural sugar,”...
by admin | Sep 13, 2022 | Clean Eating, Nutrition
If we could have our way, we’d meal prep every Sunday, make three-course gourmet dinners every night, and never eat take out. But with our hectic schedules full of work stress, relationships, and so many binge-worthy Netflix shows, that’s just not realistic....
by admin | Sep 13, 2022 | Nutrition, Nutrition Facts, Other Nutrition
If you’re trying to keep an eye on your calorie intake, you already know alcohol can mess with your nutrition goals. But what about hard seltzers? Are White Claws healthy — or at least better for you than beer or wine? Short answer: Hard seltzers typically contain...
