by admin | Oct 28, 2022 | Nutrition
At the heart of HealthifyMe’s platform is the World’s First & largest Indian Calorie Tracker, which allows users to track their food, exercise and weight, easily via their smartphone or computer while continuously analyzing the user’s data and provide powerful...
by admin | Oct 26, 2022 | Clean Eating, Nutrition, Nutrition Facts, Other Nutrition
With fresh, responsibly-sourced ingredients, Chipotle makes it easy to eat healthy on the go. But the yummy chips, toppings, and tortillas also make it easy to turn your order into an unintended cheat meal. So what should you order at Chipotle? We asked two nutrition...
by admin | Oct 26, 2022 | Nutrition, Nutrition Facts, Other Nutrition
Can you get a buzz and boost your gut health at the same time? That’s the idea behind hard kombucha, which has a higher alcohol content than the fizzy drink that lines the shelves at health food stores. Kombucha naturally has some alcohol in it, thanks to the SCOBY...
by admin | Oct 24, 2022 | Nutrition
A common theory about protein consumption is that it can help prevent and fight obesity by managing body weight better. Protein breaks down more slowly than carbohydrates, so it can help you feel full for longer and stop you from getting hungry between meals,...
by admin | Oct 21, 2022 | Clean Eating, Nutrition, Other Nutrition
Nothing says comfort food like a good ‘ol peanut butter and jelly sandwich. But is this lunchbox favorite healthy for you? You bet it is! That is… if you make it the right way. A well-made PB&J not only tastes good, but it also boasts some plant-powered protein,...
by admin | Oct 20, 2022 | Nutrition, Nutrition Facts
The glycemic index is a measurement of how a particular food that contains carbohydrates will impact your blood sugar after you eat it. “A number between 0 and 100 assigned to food represents the relative rise in blood glucose levels two hours after consuming that...
