by admin | Nov 21, 2022 | Nutrition, Other Nutrition
Don’t feel like cooking this Thanksgiving? We get it. Maybe you’re planning a scaled-down Thanksgiving celebration and you don’t want to turn your whole kitchen upside down for just a few guests. Or maybe, after months of doing everything virtually, you’d rather spend...
by admin | Nov 21, 2022 | Nutrition
Lemon water is often touted as a detox drink or a weight loss aid, but is there any scientific evidence to support these claims? Several studies have looked at the potential health benefits of lemon water, and while the results are encouraging, more research is needed...
by admin | Nov 18, 2022 | Nutrition
Paneer is a type of soft cheese popular in South Asian countries such as India, Pakistan, Nepal, Sri Lanka, and Bangladesh. It is usually sold in blocks that are vacuum-sealed in laminated plastic pouches. Paneer is high in fat content, so people trying to manage...
by admin | Nov 17, 2022 | Nutrition
In India, many believe that a meal is not complete unless it includes curd or dahi, a dairy product consumed often. However, with so much conflicting information about PCOS and dairy, it can be confusing to know whether or not to include curd in your PCOS diet. So, is...
by admin | Nov 16, 2022 | Nutrition, Other Nutrition
Whether it’s grocery shopping for an older friend, mobilizing moms to make lasagnas, or donating to a food bank or food drive, food is a powerful way to support our communities. With the holidays approaching, more people are starting to think about how to donate to a...
by admin | Nov 16, 2022 | Nutrition, Nutrition Facts
It’s the most dietarily-fraught time of the year. Thanksgiving brings all of the delicious meats, cheeses, sauces, gravies, and fat-blanched vegetables you can eat… and all of the accompanying pounds of additional Thanksgiving weight gain and shame along with them....
