by admin | Nov 27, 2022 | Nutrition
Shortage of calcium in our body can cause pain in the legs, knees, and arms. Since our bodies do not produce this mineral, adding ample calcium-rich foods to our daily diet becomes necessary. In addition, our calcium requirements change as we grow. For example, a...
by admin | Nov 26, 2022 | Nutrition
A calorie is simply the measure of energy. It provides people with energy and keeps their bodies functioning. That’s why it’s essential to keep a balance between the number of calories consumed and the number of calories burned every day. The daily intake of calories...
by admin | Nov 26, 2022 | Nutrition
Diabetes is a chronic condition in which the body fails to maintain healthy blood sugar levels. The best way to manage diabetes is to have a nutritious diet, a proper medicine plan, and an active lifestyle. There is a common misconception that people with diabetes...
by admin | Nov 25, 2022 | Brian Shaw, Eddie Hall, News, Nutrition, Strongman
The two strongmen headed to a commercial gym to make the best of a leg workout.Written by Roger Lockridge Last updated on November 25, 2022Many strongmen train in gyms that specifically support their sport. After all, Atlas stones, yokes, and farmer’s walk handles...
by admin | Nov 24, 2022 | Nutrition
It is crucial to maintain healthy dietary habits, particularly when you have fatty liver disease, as the liver is your body’s largest and most important internal organ. It performs more than 300 functions, including detoxification, cholesterol production, storing...
by admin | Nov 24, 2022 | advantages of broccoli, broccoli benefits, broccoli nutrition, Fitness, health benefits of broccoli, healthifyme, healthy diet, Nutrition, recipes using broccoli, uses of broccoli
Plants are a source of nutrition and contain essential vitamins and minerals. One of the plant-based vegetables, broccoli, is a superfood due to its numerous health benefits. Broccoli is scientifically known as Brassica oleracea. It belongs to the cabbage family...
