by admin | Feb 21, 2023 | Better Sleep, Mind + Body, Nutrition, Vitamins & Supplements
If you keep up with the latest wellness trends, it might seem like ashwagandha is everywhere these days. This adaptogenic herb is native to India and has been widely used for millennia. Now, you can find ashwagandha on trendy coffeehouse menus — sometimes mixed with...
by admin | Feb 21, 2023 | Nutrition, Nutrition Facts
You know not to judge a book by its cover, but what about a cereal box or a bag of potato chips? Can you trust those nutrition buzzwords — like “organic,” “light,” or “fat-free” — to guide you toward the healthiest options? The good news: Food labeling is pretty...
by admin | Feb 14, 2023 | Nutrition, Nutrition Facts, Other Nutrition
When you hear the letters “GI,” you may think of gastroenterology. But GI has another meaning in the health and wellness world: glycemic index. So what is the glycemic index, and should you account for it when deciding what foods to eat? Read on for an explanation of...
by admin | Feb 14, 2023 | foods for digestion system, Foods for digestive system, healthifyme, healthy diet, importance of a healthy digestive system, Nutrition
The digestive system is the most essential yet sensitive part of the human body. It consists of the gastrointestinal tract, pancreas, and gallbladder. It is essentially responsible for breaking down foods and liquids into chemical components such as protein, fats, and...
by admin | Feb 14, 2023 | Nutrition
Originally from South America, pumpkin (Cucurbita pepo) now grows worldwide. Several pharma companies use their seeds and oil to make medicines. The seed compounds can help reduce bladder and prostate discomfort by increasing urination. In addition, some chemicals may...
by admin | Feb 14, 2023 | Nutrition
Bones and skeletons form the integral structure of the human body. Our bones provide structural support, help us in locomotion, and even safeguard our brain, heart, and other vital organs from harm. Since they serve various body functions, we should constantly check...
