by admin | Mar 10, 2023 | Nutrition
Jackfruit (scientific name: Artocarpus heterophyllus) is a tropical fruit grown in Asia, South America, and Africa. This fruit is a member of the mulberry family. Whether jackfruit originated in India or not is a matter of divided opinion; some argue that it...
by admin | Mar 10, 2023 | Nutrition
The pomegranate fruit comes from a deciduous shrub. Its botanical name is Punica Granatum. These shrubs mainly grow in the Middle East, Indian subcontinent, North Africa, and the Mediterranean.Pomegranate comes under the classification of berries and has a...
by admin | Mar 10, 2023 | benefits of peanut butter, healthifyme, Nutrition, nutritional value of peanut butter, peanut butter
Originating from the Legume family, peanuts are also known as Arachis hypogaea or groundnuts. They are grown for numerous reasons and amount to enormous levels of nutrition, especially protein. Increased demand for protein-rich food has led to more production and...
by admin | Mar 10, 2023 | Nutrition
Avocados are grown primarily in equatorial, tropical and subtropical areas. The most sought out variety of the avocado fruit is the creamy Hass Avocado. Evidence dating back to 10,000 B.C. suggests that avocado trees were first seen in Puebla, Mexico. The first...
by admin | Mar 3, 2023 | Nutrition
Fruits are naturally high in nutrients and have no additives. Like most plant-based foods, fruits can supply a significant amount of necessary nourishment to your diet; nearly all fruits are high in potassium, vitamin C, and fibre. Fruits also include protein, fat,...
by admin | Feb 23, 2023 | Nutrition, Nutrition Facts, Other Nutrition
You may already know a little something about the health benefits of ginger. Ever sip on ginger ale when you had a bellyache as a kid? It wasn’t only the bubbles that may have calmed your tummy; the spicy ginger likely helped, too! Ginger, also known as Zingiber...
