by admin | Mar 30, 2023 | Nutrition
Tea is the second most consumed beverage in the world after water. And India is the 2nd largest producer of tea in the world. Interestingly, around 80% of the total tea produced in India is consumed by the domestic population. Black tea is one of the most common tea...
by admin | Mar 29, 2023 | Nutrition
It has eight times more vitamin C than an orange, twice the antioxidant power of acai berry, and around 17 times that of a pomegranate. The humble Indian gooseberry, commonly known as amla, truly deserves its superfood status.The translucent green fruit, which derives...
by admin | Mar 28, 2023 | Nutrition
No Result View All Result No Result View All Result Hiral PatelAccording to Hiral, “Striving to be better than yesterday, is the key to achieving any goal that is ahead of you”. As a diet and lifestyle consultant, Hiral intends to help her clients inculcate habits...
by admin | Mar 27, 2023 | Nutrition
Coconut water is a treasured summer drink to combat the heat. Everyone relishes fresh coconut water in the warm summer months. It helps you fight the scorching summer heat and keeps you energised throughout the day. But did you think coconut water is only a good old...
by admin | Mar 27, 2023 | Nutrition
Jowar is globally known as the “new quinoa” for its gluten-free and whole-grain goodness. It goes by the name of Sorghum in English. In India, jowar is a staple food item. It has many words in different states, namely, Cholam in Tamil Nadu and Jonna in Andhra Pradesh....
by admin | Mar 27, 2023 | Nutrition
Sabja seeds, also called tukmaria or basil seeds, are black seeds that look a lot like chia seeds and offer immense health benefits. They are native to India but different from the holy basil- also called Tulsi. Sabja seeds are rich in protein, essential fats, carbs,...