by admin | May 12, 2023 | Nutrition, Nutrition Facts
A cup of hot tea has many healthy benefits, so it’s no surprise that tea trends like yerba mate, golden milk, and detox tea keep popping up. The “newest” arrival to the scene is mushroom tea — but what exactly is it? True teas — including black tea, green tea, oolong...
by admin | May 11, 2023 | Cooking Tips, Nutrition, Nutrition Facts
Sardines have become something of an “it” fish in recent years for their extraordinary protein and omega-3 content, along with their wealth of other nutrients. But they can be intimidating to eat because of their taste (fishy) and texture (also, fishy). That said, the...
by admin | May 9, 2023 | Nutrition, Nutrition Facts
It’s hard to overstate the importance of hydration. Water is essential to the function of every cell in the body — it helps to transport oxygen and nutrients, cushion the joints, regulate body temperature, aid in digestion, flush out waste, and more. And if you’re...
by admin | May 1, 2023 | Clean Eating, Nutrition, Nutrition Facts
When you need an early-morning caffeine fix or an afternoon pick-me-up, Starbucks might be your go-to spot for a cup of coffee or yummy espresso drink. But certain Starbucks drinks are complete sugar bombs, thanks to syrups, drizzles, whipped cream, and even cookie...
by admin | Apr 12, 2023 | BCAA, caffeine, creatine, Nutrition, pre-workout
Pre-workout supplements have become increasingly popular among fitness enthusiasts in recent years. It’s almost as if, are you even a serious lifter if you don’t dry scoop some pre-workout in the gym parking lot before your warm-up? Due to their prevalence within gym...
by admin | Apr 12, 2023 | Nutrition, Nutrition Facts, Other Nutrition
The mineral magnesium doesn’t enjoy the rock (geddit?!?) star status of, say, calcium and potassium, but it’s no less essential. In fact, the nutrient is a contributor in literally hundreds of processes that ensure healthy human function. Read on for the benefits of...
