by admin | May 17, 2023 | Nutrition, Nutrition Facts, Vitamins & Supplements
Whether you’re interested in natural remedies or just looking for ways to support your health, you may have heard about red yeast rice. This dietary supplement is believed to have an impact on heart health — but does it actually work? And is it safe? Here’s a quick...
by admin | May 17, 2023 | Clean Eating, Nutrition, Nutrition Facts
Experts have a gut feeling: You should probably start eating more fermented foods. Fermentation involves exposing food to yeast or microorganisms that break down components such as starch and sugar. This ancient method of food preservation may offer real benefits for...
by admin | May 17, 2023 | Nutrition, Nutrition Facts
Tea is the second most commonly consumed beverage in the world, after water. Green tea, black tea, mint tea and chamomile tea highlight a seemingly endless array of healthy teas. But, not all types of tea are created equal. Certain types are healthier than others....
by admin | May 17, 2023 | Nutrition
Relatively few sports supplements have an abundance of nearly undeniable research supporting their effectiveness. Many fall into the vague category of “probably works for most people most of the time.” Creatine is one of the rare standouts. The International Society...
by admin | May 16, 2023 | Nutrition, Nutrition Facts
If you’re looking for a dairy-free milk alternative, you’ve got plenty of options to choose from — like soy, macadamia, oat, almond, cashew, and rice milk, just to name a few. But coconut milk benefits in particular have been getting a lot of attention recently. So...
by admin | May 15, 2023 | Nutrition, Nutrition Facts
You probably see cartons of it lined up in the grocery store (and in your fit friend’s fridge), but is coconut water good for you? What are its benefits, and with all the other types of water, is it worth shelling out the extra money? Read on to find out what you need...
