by admin | Jun 2, 2023 | Nutrition, Nutrition Facts
Out of all of the alcoholic beverages, wine tends to have the most ardent and informed aficionados. So when it comes to creating fine non-alcoholic wines, winemakers have to step up their game to satisfy those picky drinkers that have decided to go booze-free. Though...
by admin | May 25, 2023 | Cheats & Treats, Nutrition
Trader Joe’s is a beloved market chain that offers delicious and innovative foods at great prices. Each season, people skip with glee to see what Trader Joe’s snacks have hit the shelves, and they rarely disappoint. Snacks help fuel you before or after a workout, curb...
by admin | May 19, 2023 | Nutrition, Nutrition Facts
With 70+ names, sugar is truly the master of disguise. While most of us know to look for common names like sucrose and glucose on food labels, there are so many lesser-known types of sugar, like invert sugar. Ever hear of it? If not, you’re not alone. Invert sugar is...
by admin | May 19, 2023 | Nutrition, Nutrition Facts, Other Nutrition
Fat is the enemy — at least that’s what we were told for decades. Low-fat and fat-free foods flew off shelves as people assumed cutting fat from their diets would help them keep off the pounds. But recent research has shown that low-fat and fat-free foods typically...
by admin | May 19, 2023 | Nutrition, Vitamins & Supplements
If you’ve been searching for ways to relieve stress, you may have heard about GABA. But what is it, exactly? And can a GABA supplement really be the key to helping support relaxation? If you can’t remember the last time you weren’t feeling a little stressed out, you...
by admin | May 17, 2023 | Nutrition, Nutrition Facts
Quick: Name a few foods high in vitamin D. Stumped? That’s likely because while vitamin D is an essential vitamin with plenty of benefits, it can be a little elusive. “There aren’t a lot of good food sources of vitamin D,” says Amy Gorin, MS, RDN, a registered...
