by admin | Jun 16, 2023 | Nutrition
Bhringraj holds a significant place in Indian culture and has been used for centuries in various traditional practices. Its name, “Bhringraj,” is derived from the words “Bhringa” (which means black bee) and “Raja” (which means king), symbolising its association with...
by admin | Jun 15, 2023 | Nutrition, Other Nutrition, Vitamins & Supplements
Antioxidants are one of those compounds you hear about all the time, but their functions, benefits, and sources aren’t always clear. This article is for everyone who’s ever wondered “what are antioxidants, and am I getting enough of them?” Let’s separate myths from...
by admin | Jun 15, 2023 | Nutrition
Commonly referred to as okra in many parts of the world, lady finger is characterised by its elongated, slender shape with a ridged texture on the outer skin. It is typically harvested when young and tender, as older pods can become tough and fibrous. Its culinary...
by admin | Jun 15, 2023 | Nutrition
Taro Root or Arbi is a starchy tuber that belongs to the Araceae family. It is native to Southeast Asia and India but is now cultivated and consumed in various parts of the world. The taro root plant grows in tropical and subtropical regions and is characterized by...
by admin | Jun 14, 2023 | Nutrition
Shatavari is a medicinal plant that has been revered for centuries in traditional Ayurvedic medicine. Its name, “Shatavari,” comes from the Sanskrit words “shat,” meaning “hundred” and “vari” meaning “roots” or “husband” indicating its potential to provide a hundred...
by admin | Jun 14, 2023 | Nutrition
Protein is an essential macronutrient that plays a crucial role in various bodily functions. It is composed of amino acids, which are the building blocks of life. Proteins are involved in the growth, repair, and maintenance of tissues, as well as the production of...
