by admin | Jun 24, 2023 | Nutrition
Purple yam, commonly known as Ube, is a remarkable tuberous root vegetable renowned for its vibrant purple colour and distinctive flavour. Originating from Southeast Asia and the Pacific Islands, Ube has ingrained itself in the culinary traditions of various cultures,...
by admin | Jun 23, 2023 | Nutrition, Other Nutrition
So you’ve decided to ditch the booze and lead a healthier life. But you still want to enjoy the complex and intriguing flavors that a well-made cocktail can bring. Well, you’re in luck because there are plenty of great recipes for making a killer non-alcoholic...
by admin | Jun 23, 2023 | Nutrition, Other Nutrition
For some, a drink is an ideal way to unwind at the end of a long day or celebrate the weekend’s arrival. But sometimes you have to drive, or parent, or maybe you’ve decided to be more health-conscious. Luckily, you can keep a clear head and still stay in good spirits...
by admin | Jun 23, 2023 | Nutrition
Prawns and shrimp are two popular seafood options that often find their way onto our plates. These crustaceans, although similar in many ways, have distinct characteristics that set them apart. One of the key aspects to consider when comparing prawns and shrimp is...
by admin | Jun 23, 2023 | Nutrition, Shakeology
Get ready to shake up your routine, because something delicious is coming your way from Shakeology. (Hint: It involves cookies!) Meet our new, permanent flavor, inspired by a favorite snack-time treat: Snickerdoodle Plant-Based Vegan Shakeology, coming October 2023!...
by admin | Jun 21, 2023 | Nutrition, Other Nutrition
A lot is made of the odd dietary combinations that result from cravings during pregnancy, but comparatively little is devoted to how should you eat while breastfeeding. While the “eating for two” mindset gets an overdue makeover in our nutrition program, 2B Pregnant,...
