by admin | Jun 27, 2023 | Nutrition
Sattu, an age-old culinary gem, is gaining widespread recognition for its incredible nutritional benefits and versatile usage in various cuisines. With its origins deeply rooted in Indian culture, this humble ingredient has captured the attention of health enthusiasts...
by admin | Jun 26, 2023 | Nutrition
Prawns, with their succulent flesh and delicate flavour, have long been a popular seafood choice for many culinary enthusiasts around the world. These crustaceans, often confused with their close relatives, shrimp, offer more than just gastronomic pleasure. Prawns,...
by admin | Jun 26, 2023 | Nutrition
Indian mackerel, also known as ‘Rastrelliger kanagurta’ or ‘Bangda’, is a fish species that holds a special place in the hearts of seafood lovers, particularly in coastal regions of India, Southeast Asia, and beyond. Beyond its delectable taste, Indian mackerel offers...
by admin | Jun 25, 2023 | Nutrition
Including fish in your diet can be a great idea as it provides high-quality protein, omega-3 fatty acids, and essential nutrients. It promotes heart health, brain function, and supports healthy eyes. Fish is also beneficial for weight management and reducing the risk...
by admin | Jun 25, 2023 | Nutrition
Omega-3 fatty acids are essential fats that play a crucial role in maintaining overall health. They are considered ‘essential’ because the body cannot produce them on its own and must obtain them through diet. Omega-3s have been linked to various health benefits,...
by admin | Jun 24, 2023 | Nutrition
Sardines, a small but mighty fish species, have captured the attention of culinary enthusiasts and health-conscious individuals alike. With their rich flavour, nutritional value, and cultural significance, sardines have become a popular choice in kitchens around the...
