by admin | Nov 11, 2023 | healthifyme, healthy diet, Mangosteen, Nutrition
Mangosteen is a purple-coloured, luscious fruit with a creamy white pulp. It is known as Mangustaan in Hindi, Kaatampi in Malayalam and Ivarumamidi in Telugu. It is grown widely in tropical regions, primarily in Thailand, Malaysia, Philippines and India. It is a...
by admin | Nov 11, 2023 | Basil, healthifyme, healthy diet, Nutrition
Well-known for their flavour and culinary value, basil leaves are an excellent complement to foods and offer a wealth of health benefits. From traditional herbal medicines to contemporary scientific research, basil has long been recognised for its extraordinary...
by admin | Nov 11, 2023 | Featured, healthifyme, healthy diet, Nutrition
As the festive season approaches in India, the air is filled with anticipation and excitement. This time of the year brings a flurry of celebrations, traditions, and joyous moments with family and friends. From Onam and Ganpati to Diwali, Christmas and New Year, it’s...
by admin | Nov 11, 2023 | healthifyme, healthy diet, Nutrition, sunflower seeds
Sunflower seeds, characterised by their crisp, teardrop shape, are known as one of the best whole-food sources of vitamin E. Possessing a delightful nutty flavour, these seeds find extensive application in diverse culinary traditions and originate from North America....
by admin | Nov 10, 2023 | carbohydrates, healthifyme, healthy diet, Nutrition
Lately, carbohydrates have been villanised in most diet-related discussions. Low-carbohydrate diets have become the norm. Carbs are associated with high-calorie foods that cause obesity. Consuming excessive amounts of carbs and the wrong kinds is actually what leads...
by admin | Nov 10, 2023 | Foods rich in Magnesium, healthifyme, healthy diet, Nutrition
Magnesium is an essential nutrient since it is a critical component of hundreds of chemical reactions in the body. For the organs to operate as efficiently as possible, magnesium must be a part of the diet. It aids in the synthesis of DNA, protein, and bone and...
