by admin | Jan 16, 2024 | Nutrition, Nutrition Facts
The number of plant-based protein powders is constantly increasing, which is great for vegans and vegetarians! But too many options can lead to confusion and indecision. Even if you manage to drill it down to two popular options — pea protein vs soy protein — how do...
by admin | Jan 16, 2024 | Featured, healthifyme, healthy diet, Nutrition, Workout
Working hard at the gym is great only if you support it with adequate time for muscle recovery. As muscles use up stored glucose during exercise, making proper recovery is vital. Striking the right balance by including proteins and carbohydrates is necessary. Let’s...
by admin | Jan 12, 2024 | Nutrition, Nutrition Facts
Consuming saturated fat and the effects it can have on your overall health — specifically heart disease — has become a controversial subject. It was once labeled the worst kind of fat, but trans fat has since inherited that role. So what’s the deal with saturated...
by admin | Jan 12, 2024 | Featured, healthifyme, healthy diet, Nutrition
Maintaining a strong immune system is crucial for our overall health, and it’s a year-round job. While there’s no magic potion to make you invincible, you can give your immune system a helping hand by making wise choices in your diet. Here are three natural foods that...
by admin | Jan 9, 2024 | Cooking Tips, Nutrition
When you cook chicken breast, is it bursting with flavor? Does it make you excited to sit down to a nutritious, protein-packed meal? If your answers to those questions were “not really” and “meh,” it might be time to learn how to cook chicken breast the right way. If...
by admin | Jan 5, 2024 | Clean Eating, Nutrition
Diet trends come and go, but one golden rule has remained the same: Eating a variety of vegetables is important to maintain good overall health. But learning how to eat more vegetables usually requires a little more subtlety than shoveling handfuls into your mouth...