by admin | May 23, 2024 | Nutrition, Nutrition Facts
Have you ever thought about what food can do for your mood? Beyond how they taste, some “mood foods” can actually influence how you feel from the inside out. “Foods are a natural source of substances that have important effects on the nervous system,” says Ellen...
by admin | May 15, 2024 | Nutrition, Nutrition Facts
We hear a lot about how many calories you need to eat for weight loss — but what about calories to maintain weight once you hit your goal? The exact answer depends on a variety of factors, so we’ve put together some general guidelines to help you calculate how many...
by admin | Apr 26, 2024 | Nutrition, Nutrition Facts
Whether you’re practicing a low-carb or keto lifestyle or merely trying to cut back on the sweet stuff, sugar substitutes like monk fruit and stevia extract are good choices to sweeten your foods without the added carbs and calories. We know how harmful too many added...
by admin | Apr 22, 2024 | Cooking Tips, Nutrition, Nutrition Facts
Soured on sour cream? Whether you’re trying to avoid dairy or simply don’t like the sour stuff, we have a list of the best sour cream substitutes so you still enjoy some tangy, creamy goodness in your favorite dishes. We get it — if you’re a sour cream fan, cracking...
by admin | Apr 19, 2024 | Clean Eating, Nutrition, Nutrition Facts
When most people think of plant-based protein, they picture vegan protein powders, nuts, beans, and quinoa. But did you know there are a number of other high-protein vegetables that you might not have considered? Whether you’re vegan and trying to get enough protein,...
by admin | Feb 23, 2024 | Nutrition, Nutrition Facts
In recent years, veganism has proven that it’s no fading fad: The number of people identifying as vegan continues to rise, plant-based food sales and demand are steadily growing, and recommendations for meat-free living by healthcare giants like Kaiser Permanente and...