by admin | Oct 26, 2022 | Clean Eating, Nutrition, Nutrition Facts, Other Nutrition
With fresh, responsibly-sourced ingredients, Chipotle makes it easy to eat healthy on the go. But the yummy chips, toppings, and tortillas also make it easy to turn your order into an unintended cheat meal. So what should you order at Chipotle? We asked two nutrition...
by admin | Oct 26, 2022 | Nutrition, Nutrition Facts, Other Nutrition
Can you get a buzz and boost your gut health at the same time? That’s the idea behind hard kombucha, which has a higher alcohol content than the fizzy drink that lines the shelves at health food stores. Kombucha naturally has some alcohol in it, thanks to the SCOBY...
by admin | Oct 20, 2022 | Nutrition, Nutrition Facts
The glycemic index is a measurement of how a particular food that contains carbohydrates will impact your blood sugar after you eat it. “A number between 0 and 100 assigned to food represents the relative rise in blood glucose levels two hours after consuming that...
by admin | Sep 14, 2022 | Clean Eating, Nutrition, Nutrition Facts
By now you’ve probably heard that eating less sugar can be beneficial for your health. But fun fact: There are different kinds of sugars out there! Two kinds, to be exact. There’s natural sugar and added sugar. “Our brains need sugar to survive — natural sugar,”...
by admin | Sep 13, 2022 | Nutrition, Nutrition Facts, Other Nutrition
If you’re trying to keep an eye on your calorie intake, you already know alcohol can mess with your nutrition goals. But what about hard seltzers? Are White Claws healthy — or at least better for you than beer or wine? Short answer: Hard seltzers typically contain...
by admin | Sep 12, 2022 | Clean Eating, Nutrition, Nutrition Facts
If you’re trying to cut back on added sugar, you’ve probably already nixed candy bars and sugary cocktails from your meal plan. But what about wine? Because — and we hate to be the bearer of bad news here — there is sugar in wine. So which wine has the least sugar,...