by admin | Aug 18, 2023 | Nutrition, Nutrition Facts
Your period just started, and you’re feeling less than awesome. When your belly starts to grumble, you opt for self-care in the form of food. Double fudge brownie ice cream. Salt and vinegar kettle chips. And allllll the cheese. The problem? The foods that taste good...
by admin | Aug 2, 2023 | Nutrition, Nutrition Facts
The pursuit of avoiding a hangover is as old as alcohol itself. Ancient Romans swore by fried canary and sheep’s lungs, while the Irish advised burying yourself in wet sand up to your neck. But one culprit that involves no added cost or risk of bog lung tends to...
by admin | Aug 2, 2023 | Nutrition, Nutrition Facts
You likely already know about the importance of protein. This macronutrient helps your body metabolize and digest food, repair your body tissues (including muscles), and grow and develop in a healthy way. But in order for those things to happen, your body needs to...
by admin | Jul 26, 2023 | Nutrition, Nutrition Facts
If you decided to add more fish to your diet, you’ve made a great choice. These salty swimmers can be a great source of protein and other beneficial nutrients like omega-3s and vitamins and minerals. However, when shooting for the weekly eight-ounce recommendation set...
by admin | Jul 18, 2023 | Nutrition, Nutrition Facts, Vitamins & Supplements
Protein powder is made to be a convenient, tasty way to get protein you need on the go — simply mix the powder with water, milk, or in a smoothie, and drink. But is protein powder good for you? And is it just as good — or better — than protein that comes from food?...
by admin | Jun 30, 2023 | Nutrition, Nutrition Facts
If you care more about your net carbs than your net worth, you might want to take a step back and reevaluate. This concept started as a gimmick for food manufacturers to market their products as “low-carb,” and now it’s something many ketogenic diet proponents advise...