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by | Nov 27, 2022 | Movement, Recovery

Author: November 27, 2022Image by mbg creative/ OuraNovember 27, 2022Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission.Sleep quality used to seem so cut and dry:...

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by | Nov 26, 2022 | Motivation, Movement

Author: November 26, 2022mbg Sustainability + Health DirectorBy Emma Loewembg Sustainability + Health DirectorEmma Loewe is the Senior Sustainability Editor at mindbodygreen and the author of “Return to Nature: The New Science of How Natural Landscapes Restore...

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by | Nov 25, 2022 | Movement, Recovery

Author: Medical reviewer: November 25, 2022By Heather Bienmbg ContributorHeather Bien is a freelance writer currently living in Washington, DC. She received her B.A. from the University of Virginia, and has written for Apartment Therapy, MyDomaine, HelloGiggles,...

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by | Nov 25, 2022 | Movement, Routines

Author: November 25, 2022November 25, 2022Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission.With family time, social events, and shopping for your loved ones, the...

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by | Nov 25, 2022 | Movement, Routines

Author: November 25, 2022mbg Deputy Commerce EditorBy Braelyn Woodmbg Deputy Commerce EditorBraelyn Wood is the Deputy Commerce Editor at mindbodygreen. She has a B.S. in journalism from Northwestern University, along with a certificate in marketing.November 25,...

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by | Nov 25, 2022 | Motivation, Movement

I’m an outdoor runner, but the physical and mental health benefits of having a treadmill in my home speak for themselves. With an at-home treadmill, inclement weather won’t stand in the way of getting your workout or daily step count in. Running as little as 10...