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by | May 13, 2023 | Motivation, Movement

May 13, 2023Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission.After more than a dozen half marathons, countless 10k races, and three World Major marathons, you...

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by | May 7, 2023 | Movement, Recovery

Image by mbg creative/ OuraMay 7, 2023Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission.Sleep quality used to seem so cut and dried: If you woke up tired, it...

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by | May 1, 2023 | Motivation, Movement

Image by PUMA / Contributor May 1, 2023Nothing feels better than the homestretch of a run. Heart pumping, sweat dripping, finish line in sight—those last few strides feel like pure victory. But as much as we love running after the fact, lacing up and getting started...

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by | Apr 30, 2023 | Movement, Routines

mbg Deputy Commerce EditorBy Braelyn Woodmbg Deputy Commerce EditorBraelyn Wood is the Deputy Commerce Editor at mindbodygreen. She has a B.S. in journalism from Northwestern University, along with a certificate in marketing.April 30, 2023Our editors have...

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by | Apr 24, 2023 | Movement, Routines

mbg Founder & Co-CEOBy Jason Wachobmbg Founder & Co-CEOJason Wachob is the Founder and Co-CEO of mindbodygreen and the author of Wellth.Image by Don Flood / mbg CreativeApril 24, 2023Our editors have independently chosen the products listed on this page. If...

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by | Apr 20, 2023 | Movement, Routines

Author: Expert reviewer: April 20, 2023Expert review byBB Arrington, CPTPersonal trainer & holistic nutritionistBB Arrington is NASM-certified personal trainer, holistic nutritionist, and sustainability advocate.April 20, 2023Our editors have independently chosen...