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by | Aug 5, 2023 | Movement, Routines

August 5, 2023Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission.We could talk all day about the physical and mental health benefits of walking, but the truth is:...

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by | Jul 31, 2023 | Motivation, Movement

Author: Expert reviewer: July 31, 2023Written byKelsea SamsonKelsea Samson is a writer, content manager, certified yoga instructor and founder of The Mindfulness Program for Kids and Yoga for the Blind in Tampa, Florida.Expert review byBB Arrington, CPTPersonal...

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by | Jul 28, 2023 | Motivation, Movement

July 28, 2023Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission.Whether I’m engrossed in an audiobook or podcast, blasting my latest running playlist,...

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by | Jul 27, 2023 | Movement, Routines

Contributing writerBy Jamey PowellContributing writerJamey Powell is a writer and editor living in Brooklyn, NY. Previously the senior market editor at Healthline.com, she has years of experience scouring endless product reviews and testing out the latest and greatest...

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by | Jul 26, 2023 | Movement, Routines

July 26, 2023Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission.It’s a fact: Our editorial team hoards sneakers. As a group of women who value movement,...

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by | Jul 26, 2023 | Motivation, Movement

July 26, 2023When you find a type of exercise that lights you up, you want to figure out ways to keep doing it. And if you’ve tasted the bliss of a runners’ high, you know what we mean. Whether it’s your first run or thousandth, there’s nothing...