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by | Nov 17, 2023 | Movement, Recovery

AdvertisementThis ad is displayed using third party content and we do not control its accessibility features.Image by mak x mbg creative / StocksyWe carefully vet all products and services featured on mindbodygreen using our commerce guidelines.Our selections are...

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by | Nov 17, 2023 | Motivation, Movement

AdvertisementThis ad is displayed using third party content and we do not control its accessibility features.mbg Spirituality & Relationships EditorBy Sarah Reganmbg Spirituality & Relationships EditorSarah Regan is a Spirituality & Relationships...

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by | Nov 11, 2023 | Movement, Routines

Author: November 11, 2023Beauty & Health EditorBy Jamie SchneiderBeauty & Health EditorJamie Schneider is the Beauty Editor at mindbodygreen. She has a B.A. in Organizational Studies and English from the University of Michigan, and her work has appeared in...

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by | Oct 24, 2023 | Movement, Routines

Exercise physiologistBy Sarah King, AEPExercise physiologistSarah King is an accredited exercise physiologist (AEP), personal trainer, and health coach devoted to helping women cultivate strength and confidence.Image by Kike Arnaiz / StocksyOctober 24, 2023We...

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by | Oct 12, 2023 | Movement, Routines

mbg Spirituality & Relationships EditorBy Sarah Reganmbg Spirituality & Relationships EditorSarah Regan is a Spirituality & Relationships Editor, and a registered yoga instructor. She received her bachelor’s in broadcasting and mass communication...

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by | Oct 11, 2023 | Movement, Routines

Image by ByLorena / Stocksy October 11, 2023There’s so much to love about fall: from crisp air to cozy flannels and pumpkin-flavored everything. But fall also means that the end of the year is quickly approaching, for better or for worse. With the exhaustion of...