by admin | Jan 12, 2023 | Mind + Body, Wellness
We recently wrapped this year’s first Super Weekend gathering of coaches all over North America, the U.K. and France — and of all the exciting new topics discussed, one ruled them all: “What is Health Esteem, and why are we changing the name of the platform from...
by admin | Dec 19, 2022 | Mind + Body, Wellness
A meditation pillow is an om-azing accessory designed with your comfort in mind during your mindfulness practice. For a better meditation experience, keep reading to see our top six recommendations for expert-approved meditation pillows. What Is a Meditation Pillow? A...
by admin | Dec 16, 2022 | Fitness Motivation, Mental Health, Mind + Body, Other Wellness, Wellness
Some estimates date the tradition of making New Year’s Resolutions back 4,000 years. Unfortunately, falling short of those resolutions is a tradition nearly as old — and that can be an awful way to start the year. Self-improvement is great. Self-improvement that comes...
by admin | Dec 16, 2022 | Fitness Motivation, Mind + Body, Other Wellness, Wellness
The new year is mercifully upon us (though, come to think of it, we’ve been saying that the last three years), which means it’s time to start thinking about how we want to improve ourselves for this next lap around the sun. If weight loss is one of your goals for the...