by admin | Feb 21, 2023 | Better Sleep, Mind + Body, Nutrition, Vitamins & Supplements
If you keep up with the latest wellness trends, it might seem like ashwagandha is everywhere these days. This adaptogenic herb is native to India and has been widely used for millennia. Now, you can find ashwagandha on trendy coffeehouse menus — sometimes mixed with...
by admin | Feb 13, 2023 | Mind + Body, Wellness
Whether it’s setting a goal or overcoming a challenge, mind over matter is a powerful tool. It often comes down to a mindset shift in the everyday words we say to ourselves, like “can” versus “can’t.” Sometimes we may not even realize we need a mindset shift — and...
by admin | Feb 9, 2023 | Mind + Body, Wellness
You’ve heard the big news about BODi — here’s what’s up… There’s something wrong with the fitness and diet industry. For that matter, there was something wrong with Beachbody. We took a look at weaknesses within the industry and saw people were rejecting the corner...
by admin | Feb 7, 2023 | Mind + Body, Wellness
Being motivated to get healthy for reasons other than to change one’s physical appearance isn’t uncommon these days – but that hasn’t always been the norm. For that, we can thank the body positivity movement. “Body positivity is the idea that you feel good and love...
by admin | Feb 7, 2023 | Mind + Body, Wellness
If you’re new to the body positivity movement, you might find shifting your mindset and ending negative self-talk to be challenging at first. To help remind you that you are amazing right now, bookmark these uplifting body positivity quotes to remind yourself that...
by admin | Jan 20, 2023 | Better Sleep, Mind + Body, Nutrition, Other Wellness, Vitamins & Supplements
Life these days is… a lot. While there’s no way to add more hours to the day or magically erase your to-do list, more and more people are looking for ways to stay at the top of their game. That’s where nootropics, said to help support healthy brain function, mental...