by admin | Apr 3, 2023 | Health, Mental Health
Clinical neuroscientist psychiatristBy Daniel Amen, M.D.Clinical neuroscientist psychiatristDaniel Amen, MD, is a clinical neuroscientist psychiatrist, physician, professor and 10-time New York Times bestselling author. He is a double board-certified child and adult...
by admin | Mar 31, 2023 | Health, Mental Health
mbg Health ContributorBy Gretchen Lidicker, M.S.mbg Health ContributorGretchen Lidicker earned her master’s degree in physiology with a focus on alternative medicine from Georgetown University. She is the author of “CBD Oil Everyday Secrets ” and “Magnesium Everyday...
by admin | Mar 30, 2023 | Mental Health, Wellness
Daily mantras – you might have heard of them, you might even use them, but do you really know what they mean or why to use them? “A mantra is a phrase or statement that is repeated consistently, often with the intention of bringing calm, clarity or insight,”...
by admin | Mar 29, 2023 | Health, Mental Health
By Ivy Rossmbg ContributorIvy Ross is the Vice President of Design for Hardware Products at Google, where she leads a team that has created over fifty products, winning over 225 design awards. An artist with work in over ten international museums, Ivy is also a...
by admin | Mar 27, 2023 | Mental Health, Mind + Body, Other Fitness, Wellness
If your self-esteem is in the dumps, you owe it to yourself to lift it up. After all, learning how to build self-esteem will only make you a happier, healthier person. Luckily, improving self-esteem isn’t rocket science. In fact, focusing on just one key habit can...
by admin | Mar 20, 2023 | Health, Mental Health
By Katerina Baratta, MS, LAcmbg ContributorKaterina Baratta, MS, LAc, is a holistic mental health and wellness practitioner and writer dedicated to helping you heal the root causes of stress and anxiety. Katerina received a BA in psychology from the University of...
