by admin | May 24, 2023 | Health, Mental Health
mbg Co-Founders and Co-CEOsBy Colleen & Jason Wachobmbg Co-Founders and Co-CEOsColleen & Jason Wachob are Co-Founders and Co-CEOs at mindbodygreen, and authors of the book “The Joy of Well-Being.”Image by BONNINSTUDIO / StocksyMay 24, 2023Our...
by admin | May 21, 2023 | Health, Mental Health
By Liana Werner-Graymbg ContributorLiana Werner-Gray is a natural food chef and four-time best-selling author. Liana is the Resident Health and Nutrition Coach at Complete Wellness NYC. She regularly appears on television including ABC News GMW, CBS, and more.Image by...
by admin | May 21, 2023 | Health, Mental Health
mbg Assistant Beauty EditorBy Hannah Fryembg Assistant Beauty EditorHannah Frye is the Assistant Beauty Editor at mindbodygreen. She has a B.S. in journalism and a minor in women’s, gender, and queer studies from California Polytechnic State University, San Luis...
by admin | May 19, 2023 | Health, Mental Health
The study, which was conducted by researchers at Washington University School of Medicine in St. Louis and published in the journal Brain, compared the brain activity of male and female rodents when they underwent massive amounts of stress. The researchers measured...
by admin | May 17, 2023 | Mental Health, Wellness
At some point, almost everyone is concerned about their appearance. But there’s a meaningful difference between the occasional self-criticism and a mental health issue known as body dysmorphia or body dysmorphic disorder (BDD). To help shed some light on what...
by admin | May 12, 2023 | Fitness, Mental Health, Mind + Body, Yoga
Dealing with stress is an everyday struggle. From money to relationships to work responsibilities, it seems like there’s always something to worry about. Luckily, there are some easy techniques that can help you get a handle on your daily stressors, like the yoga...
