by admin | Aug 10, 2023 | Health, Mental Health
Assistant Beauty & Health EditorBy Hannah FryeAssistant Beauty & Health EditorHannah Frye is the Assistant Beauty Editor at mindbodygreen. She has a B.S. in journalism and a minor in women’s, gender, and queer studies from California Polytechnic State...
by admin | Aug 9, 2023 | Health, Mental Health
“The first thing I do every morning is take note of how I’ve woken up and immediately observe what emotions [I feel],” says Leaf. No stretches, brain games, or special supplements (there will be plenty of time for that later!). Just a quick emotional...
by admin | Aug 8, 2023 | Health, Mental Health
Clinical NeuropsychologistBy Kendal Maxwell, Ph.D.Clinical NeuropsychologistKendal Maxwell, Ph.D., is a Clinical Neuropsychologist at an academic medical center in Los Angeles, CA, providing brief psychotherapeutic interventions and assessments to her clients. She...
by admin | Aug 7, 2023 | Health, Mental Health
Brain surgeonBy W. Lee Warren, MDBrain surgeonLee Warren is the award-winning author of “Hope is the First Dose: A Treatment Plan for Recovering from Trauma, Tragedy, and Other Massive Things,” “I’ve Seen the End of You,” and “No Place to...
by admin | Aug 4, 2023 | Health, Mental Health
Assistant Beauty & Health EditorBy Hannah FryeAssistant Beauty & Health EditorHannah Frye is the Assistant Beauty Editor at mindbodygreen. She has a B.S. in journalism and a minor in women’s, gender, and queer studies from California Polytechnic State...
by admin | Aug 3, 2023 | Mental Health, Wellness
You’ve probably heard of the “runner’s high,” that feeling of euphoria some people get after a run. You might even know about endorphins, the feel-good hormones responsible for post-sweat happiness and satisfaction. But these examples only scratch the surface of how...
