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Author: September 22, 2023Existential psychotherapistBy Sara Kuburic, PhDExistential psychotherapistSara Kuburic is an existential psychotherapist, consultant, writer, and columnist for USA Today. She was born in Yugoslavia and raised in Canada. She is passionate...

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Author: September 20, 2023Pediatric NeurologistBy Jorina Elbers, MDPediatric NeurologistDr. Jorina Elbers is a pediatric neurologist and researcher with expertise in chronic stress and trauma. She was recently an assistant professor at Stanford University and is...

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Author: September 19, 2023mbg Spirituality & Relationships EditorBy Sarah Reganmbg Spirituality & Relationships EditorSarah Regan is a Spirituality & Relationships Editor, and a registered yoga instructor. She received her bachelor’s in...

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Author: September 18, 2023Existential psychotherapistBy Sara Kuburic, PhDExistential psychotherapistSara Kuburic is an existential psychotherapist, consultant, writer, and columnist for USA Today. She was born in Yugoslavia and raised in Canada. She is passionate...

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“The first step is to get your body comfortable,” Spiegel says. So for folks with flight anxiety, invest some time into organizing your flight accessories, like neck pillows, soft blankets, comfortable clothing, stress supplements, etc. Your body and mind are...

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Author: September 13, 2023Harvard Psychology ProfessorBy Ellen Langer, PhDHarvard Psychology ProfessorEllen J. Langer was the first woman to be tenured in psychology at Harvard, where she is still professor of psychology. The recipient of three Distinguished...