by admin | Jun 21, 2023 | masters lifters, Train, training, training over 40
The closer a car gets to having six-figure mileage, the more important basic care and maintenance becomes. Our bodies are, unfortunately, pretty much the same — even more so for those of us who lift weights regularly. Most of us understand that it’s a bad idea to roll...
by admin | Feb 20, 2023 | beginner workout, masters lifters, Train, training, training over 40, workout tips
The gym is for everyone. It’s for bodybuilders working to reach 5% body fat on stage and powerlifters who want to bench press 500 pounds. The gym is also for folks who have some gray in their hair, some well-earned laugh lines, and a few general aches and pains from...