by admin | Jan 5, 2024 | Fitness, Leg Workouts
The Romanian deadlift may be the hardest simple exercise you can do in the gym. Like the squat, the Romanian deadlift (or RDL) looks fairly straightforward, but doing it well takes practice and precision. The payoff, however, is great — and strong-looking glutes,...
by admin | Dec 28, 2023 | Cardio Workouts, Core Workouts, Fitness, Leg Workouts
Squats are popular for a reason. No matter which variation you choose, they not only help build a stronger lower body, but also fire up your core and increase range of motion when performed correctly. Jumping jacks, too, deserve the esteemed reputation they’ve had...
by admin | Dec 13, 2023 | Fitness, Leg Workouts
You’ve probably heard a trainer say, “Don’t let your knees track over your toes.” It’s a common form cue during certain exercises, especially squats and lunges. But how crucial is it, and why? Here’s what you need to know. How Bad Is It to Go Knees Over Toes During...
by admin | Dec 11, 2023 | Fitness, Leg Workouts
Want to get an effective leg workout at home, but don’t have any equipment? No sweat — if you’re ready to work out, you already have everything you need to perform these bodyweight exercises for legs. “Bodyweight exercises are a great way to build strength,”...
by admin | Nov 28, 2023 | Fitness, Leg Workouts
Want to learn a skill that burns a ton of calories and improves your balance, power, flexibility, speed, strength — and could even save your life? You need to learn how to kick. Knockouts are typically associated with punching, but kicking packs inherently more power,...
by admin | Nov 17, 2023 | Fitness, Leg Workouts, Other Fitness
There are different types of gymtimidation. You’re probably aware of the most significant one: feeling like you don’t know what you’re doing and don’t fit in with the people who do. But it can also be quite intimidating to rep out awkward exercises like the fire...