by admin | Sep 27, 2024 | cardio, Cardio Workouts, Fitness, Leg Workouts, Strength Training
Wall ball exercises are a staple in strength training workouts for their benefits to strength, power, and coordination. And because these exercises generally work all four limbs, you’re sure to get a full-body workout. If you’re up for a rounded test of your fitness,...
by admin | Sep 17, 2024 | core exercises, Core Workouts, Fitness, kettlebell workouts, Leg Workouts, lower body
We don’t question all the available squat variations. We understand that each one — from the curtsy squat to the split squat — builds lower-body strength while bringing something a little different to a workout. But there’s something about squatting with a barbell...
by admin | Sep 12, 2024 | Fitness, Leg Workouts
Jumping (and learning how to jump higher) isn’t a skill reserved only for pro basketball players or high jumpers. Jumping, just like running, squatting, skipping, and throwing, is a fundamental human movement, explains Jack Coxall, CSCS. “Being able to jump — and jump...
by admin | Sep 10, 2024 | Fitness, leg day, Leg Workouts, legs, lower body, warm up, Workout
If you’ve been skipping your leg day warm-up, it may feel like you’re saving time that you can spend on a few extra reps. But by forgoing a lower body warm-up, you may actually be shortchanging your gains and increasing your risk for injury. A quick warm-up not only...
by admin | Aug 13, 2024 | Fitness, Leg Workouts
There is a dizzying number of exercises you can do to work your butt. Variations of squats and lunges are popular options, but you don’t want to overlook one particular group of booty builders: hip lift exercises. When executed using proper form, these kinds of...
by admin | Aug 7, 2024 | Fitness, Leg Workouts
Walking lunges inspire dread among gym goers for one simple reason: They’re hard. But fitness pros love them because they get results. “I always enjoy the groans from clients when they realize walking lunges are on the menu for the day,” says Tom Biggart, DPT, CSCS,...