by admin | Sep 10, 2024 | Fitness, leg day, Leg Workouts, legs, lower body, warm up, Workout
If you’ve been skipping your leg day warm-up, it may feel like you’re saving time that you can spend on a few extra reps. But by forgoing a lower body warm-up, you may actually be shortchanging your gains and increasing your risk for injury. A quick warm-up not only...
by admin | Jun 8, 2023 | leg day, leg workout, Squat, Train, training
Squats are probably the first exercise a person ever performs — simply standing up from the ground. This is likely why squats are often dubbed as the king of exercises. Indeed, they are one of the best, if not the best exercises to develop lower body size, strength,...
by admin | Mar 24, 2023 | arm workout, back workout, Bodybuilding, bodybuilding workout, chest workout, leg day, leg workout, shoulder workout, Train, training
Simple bodybuilding programs are a little too easy to find. You could pull them from fitness magazines — those ghost-written workouts that your favorite bodybuilders supposedly follow. You could roll the dice and ask an artificial intelligence chatbot to generate one...
by admin | Mar 21, 2023 | CrossFit, Front Squat, leg day, leg workout, Train, training
The front squat is one of the most effective lower body exercises, offering tons of benefits from strength and muscle size to athleticism and mobility. The same exercise can also be daunting because it requires coordination from head to toe. This challenging squat...
by admin | Feb 23, 2023 | exercise guide, leg day, leg workout, Train, training
When it comes to building muscle one leg at a time, the Bulgarian split squat, also known as the rear foot elevated split squat, usually gets all the praise and attention. But the real ones know how underrated the front foot elevated split squat truly is. Credit:...
by admin | Feb 21, 2023 | glutes, hamstrings, leg day, leg workout, lunge, quads, split squat, Train, training
Whether you want to build an impressive set of wheels, boost your strength, or improve athletic performance, your training had better include some single-leg exercises. Indeed, they are invaluable for balancing your physique, addressing weaknesses, improving leg...