by admin | Jan 9, 2023 | CrossFit, Front Squat, Kettlebell, leg day, leg workout, Train, training, trap bar
The front squat is a staple movement for Olympic weightlifters, CrossFit athletes, and countless other strength-focused lifters. However, some find the unique bar position to be a limiting factor because it requires ample shoulder and wrist mobility. Credit: Ground...
by admin | Jan 5, 2023 | deadlift, exercise guide, Exercise Guides, Kettlebell, Train, training
When a new lifter finally gets a kettlebell in their hands, the swing is typically one of the first exercises they try. But it shouldn’t be. The swing is arguably the most popular kettlebell exercise and it might actually be the movement that’s synonymous with the...
by admin | Jan 3, 2023 | Kettlebell, landmine, overhead press, shoulder workout, Train, training
Everyone talks about “International bench day,” but there’s nothing quite like pressing something heavy overhead. It’s pretty much the most innate display of strength. When little kids want to impress their parents with how strong they’re getting, they lift something...
by admin | Dec 14, 2022 | goblet squat, Kettlebell, leg day, leg workout, Train, training
Some lifters think they don’t “need” to do the goblet squat, usually because they can load more weight onto a barbell. But the goblet squat really is one of the most efficient exercises you can do. It’s more challenging than basic bodyweight squats, it’s more...
by admin | Dec 6, 2022 | conditioning, exercise guide, Exercise Guides, Kettlebell, mobility, Train, training, turkish get-up
Talk to anyone in your average gym about training to build conditioning or cut body fat, and the Turkish get-up is probably not going to be one of the first exercises mentioned, if it comes up at all. It may not have the recognition as a squat or deadlift, but a lack...
by admin | Nov 5, 2022 | circuit training, complexes, conditioning, Kettlebell, sandbag, Train, training
Complexes, also known as combination lifts, consist of two or more exercises performed with the same free weight in a non-stop, continuous fashion. While this method may initially appear similar to low-intensity circuit training commonplace in machine-laden rec...