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by | Jul 27, 2023 | Health, Integrative Health

The research had a large sample size of 90,000 medical professionals who were part of two long-term studies on health and lifestyle factors. The studies spanned nearly 30 years, with the average participant being 56 years old when they began in 1990.Over the next 28...

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by | Jul 26, 2023 | Health, Integrative Health

mbg Spirituality & Relationships EditorBy Sarah Reganmbg Spirituality & Relationships EditorSarah Regan is a Spirituality & Relationships Editor, and a registered yoga instructor. She received her bachelor’s in broadcasting and mass communication...

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by | Jul 26, 2023 | Health, Integrative Health

mbg Sustainability + Health DirectorBy Emma Loewembg Sustainability + Health DirectorEmma Loewe is the Senior Sustainability Editor at mindbodygreen and the author of “Return to Nature: The New Science of How Natural Landscapes Restore Us.”Image by...

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by | Jul 26, 2023 | Health, Integrative Health

July 26, 2023Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission.I start most mornings with a walk around the neighborhood and, as a bit of a matcha enthusiast, my...

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by | Jul 26, 2023 | Health, Integrative Health

Registered Dietitian NutritionistBy Molly Knudsen, M.S., R.D.N.Registered Dietitian NutritionistMolly Knudsen, M.S., RDN is a Registered Dietician Nutritionist with a bachelor’s degree in nutrition from Texas Christian University and a master’s in nutrition...

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by | Jul 26, 2023 | Health, Integrative Health

Assistant Beauty & Health EditorBy Hannah FryeAssistant Beauty & Health EditorHannah Frye is the Assistant Beauty Editor at mindbodygreen. She has a B.S. in journalism and a minor in women’s, gender, and queer studies from California Polytechnic State...