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by | Aug 25, 2023 | Health, Integrative Health

For this study, researchers looked at over 100 young participants for two weeks, tracking their sleep habits as they related to things like mood and energy levels.The participants kept sleep diaries, recording when they started winding down, when they went to bed, how...

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by | Aug 25, 2023 | Health, Integrative Health

mbg Spirituality & Relationships EditorBy Sarah Reganmbg Spirituality & Relationships EditorSarah Regan is a Spirituality & Relationships Editor, and a registered yoga instructor. She received her bachelor’s in broadcasting and mass communication...

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by | Aug 24, 2023 | Health, Integrative Health

mbg Supplement EditorBy Morgan Chamberlainmbg Supplement EditorMorgan Chamberlain is a supplement editor at mindbodygreen. She graduated from Syracuse University with a Bachelor of Science degree in magazine journalism and a minor in nutrition.Image by Valentina...

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by | Aug 24, 2023 | Health, Integrative Health

Author: Medical reviewer: August 24, 2023Contributing writerBy Jamey PowellContributing writerJamey Powell is a writer and editor living in Brooklyn, NY. Previously the senior market editor at Healthline.com, she has years of experience scouring endless product...

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by | Aug 24, 2023 | Health, Integrative Health

Author: Medical reviewer: August 24, 2023By Megan Falkmbg ContributorMegan Falk is an experienced health and wellness journalist. Megan is a graduate of Syracuse University’s S.I. Newhouse School of Public Communications with a bachelor’s degree in...

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by | Aug 24, 2023 | Health, Integrative Health

Assistant Beauty & Health EditorBy Hannah FryeAssistant Beauty & Health EditorHannah Frye is the Assistant Beauty Editor at mindbodygreen. She has a B.S. in journalism and a minor in women’s, gender, and queer studies from California Polytechnic State...