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Author: September 1, 2023Registered Dietitian NutritionistBy Molly Knudsen, M.S., RDNRegistered Dietitian NutritionistMolly Knudsen, M.S., RDN is a Registered Dietician Nutritionist with a bachelor’s degree in nutrition from Texas Christian University and a master’s...

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Editorial Operations ManagerBy Emily KelleherEditorial Operations ManagerEmily Kelleher is the editorial operations manager at mindbodygreen. Her work has appeared in Shape, Well + Good, Greatist, Romper, Fatherly, and more.Image by Santi Nunez / StocksyAugust 31,...

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August 31, 2023Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission.As critical as it is for our health, self-care is often the first thing to take the back burner....

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Registered Dietitian NutritionistBy Molly Knudsen, M.S., RDNRegistered Dietitian NutritionistMolly Knudsen, M.S., RDN is a Registered Dietician Nutritionist with a bachelor’s degree in nutrition from Texas Christian University and a master’s in nutrition...

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Written byBrooke V.This content is produced in collaboration with an advertising partner and follows mindbodygreen’s editorial guidelines. The content is written by a third party. Statements are not fact-checked by a medical expert.August 31, 2023Our editors have...

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Written byBrooke V.This content is produced in collaboration with an advertising partner and follows mindbodygreen’s editorial guidelines. The content is written by a third party. Statements are not fact-checked by a medical expert.August 31, 2023Our editors have...