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Author: September 20, 2023Image by Studio Firma / Stocksy September 20, 2023Ever felt stressed out about feeling stressed out? It’s what happens every time I read about the impact high cortisol levels can have on my mind and body—a case of...

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Author: September 20, 2023Beauty & Health EditorBy Jamie SchneiderBeauty & Health EditorJamie Schneider is the Beauty Editor at mindbodygreen. She has a B.A. in Organizational Studies and English from the University of Michigan, and her work has appeared in...

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Author: September 20, 2023Registered Dietitian NutritionistBy Molly Knudsen, M.S., RDNRegistered Dietitian NutritionistMolly Knudsen, M.S., RDN is a Registered Dietician Nutritionist with a bachelor’s degree in nutrition from Texas Christian University and a master’s...

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Author: September 19, 2023Clinical NeuropsychologistBy Kendal Maxwell, Ph.D.Clinical NeuropsychologistKendal Maxwell, Ph.D., is a Clinical Neuropsychologist at an academic medical center in Los Angeles, CA, providing brief psychotherapeutic interventions and...

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Author: September 18, 2023mbg Founder & Co-CEOBy Jason Wachobmbg Founder & Co-CEOJason Wachob is the Founder and Co-CEO of mindbodygreen and the author of Wellth.September 18, 2023We carefully vet all products and services featured on mindbodygreen using our...

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“Any organ that needs oxygen can be impacted by OSA,” says Cacho, making it a potentially dangerous disorder if left untreated.Sleep apnea has been associated with an increased risk of high blood pressure2, cardiovascular disease and heart attacks3, and...