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Assistant Beauty & Health EditorBy Hannah FryeAssistant Beauty & Health EditorHannah Frye is the Assistant Beauty Editor at mindbodygreen. She has a B.S. in journalism and a minor in women’s, gender, and queer studies from California Polytechnic State...

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Integrative OptometristBy Marina Gurvich, ODIntegrative OptometristMarina Gurvich, OD is a board-certified, residency-trained integrative optometrist specializing in a whole-body approach to eye care. A graduate of University of Georgia, Dr. Gurvich pursued her...

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mbg Sustainability + Health DirectorBy Emma Loewembg Sustainability + Health DirectorEmma Loewe is the Senior Sustainability Editor at mindbodygreen and the author of “Return to Nature: The New Science of How Natural Landscapes Restore Us.”Image by Jeff...

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mbg Supplement EditorBy Morgan Chamberlainmbg Supplement EditorMorgan Chamberlain is a supplement editor at mindbodygreen. She graduated from Syracuse University with a Bachelor of Science degree in magazine journalism and a minor in nutrition.Image by BONNINSTUDIO /...

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Ayurvedic PractitionerBy Shivani Gupta, PhDAyurvedic PractitionerShivani Gupta, PhD is an Ayurvedic practitioner and expert in fusing Eastern and Western practices that help our bodies achieve equilibrium. She completed her Master’s in Ayurvedic Sciences and her PhD...

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A new study published in Neurology suggests psychiatric conditions could be an early sign of MS that arise before traditional symptoms in some cases. In fact, data reveals that those with MS experience mental illness at almost twice the rate of the general population...