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by | Oct 14, 2023 | Health, Integrative Health

Beauty & Health EditorBy Jamie SchneiderBeauty & Health EditorJamie Schneider is the Beauty Editor at mindbodygreen. She has a B.A. in Organizational Studies and English from the University of Michigan, and her work has appeared in Coveteur, The Chill Times,...

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by | Oct 13, 2023 | Health, Integrative Health

mbg Sustainability + Health DirectorBy Emma Loewembg Sustainability + Health DirectorEmma Loewe is the Senior Sustainability Editor at mindbodygreen and the author of “Return to Nature: The New Science of How Natural Landscapes Restore Us.”Image by ALINA...
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by | Oct 13, 2023 | Health, Integrative Health

Assistant Beauty & Health EditorBy Hannah FryeAssistant Beauty & Health EditorHannah Frye is the Assistant Beauty Editor at mindbodygreen. She has a B.S. in journalism and a minor in women’s, gender, and queer studies from California Polytechnic State...

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by | Oct 13, 2023 | Health, Integrative Health

For this study, a team of organizational psychologists out of Europe conducted two studies with 214 employees. Over the course of 1,317 workdays, they asked workers to keep track of their sleep quality, mood, and work engagement. Due to previous theories about the...

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by | Oct 13, 2023 | Health, Integrative Health

Registered Dietitian NutritionistBy Molly Knudsen, M.S., RDNRegistered Dietitian NutritionistMolly Knudsen, M.S., RDN is a Registered Dietician Nutritionist with a bachelor’s degree in nutrition from Texas Christian University and a master’s in nutrition...

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by | Oct 12, 2023 | Health, Integrative Health

mbg Supplement EditorBy Morgan Chamberlainmbg Supplement EditorMorgan Chamberlain is a supplement editor at mindbodygreen. She graduated from Syracuse University with a Bachelor of Science degree in magazine journalism and a minor in nutrition.Image by Meagan Kong /...