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mbg Founder & Co-CEOBy Jason Wachobmbg Founder & Co-CEOJason Wachob is the Founder and Co-CEO of mindbodygreen and the author of Wellth.Image by Will Ahmed / mbg CreativeOctober 23, 2023We carefully vet all products and services featured on mindbodygreen...

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mbg Spirituality & Relationships EditorBy Sarah Reganmbg Spirituality & Relationships EditorSarah Regan is a Spirituality & Relationships Editor, and a registered yoga instructor. She received her bachelor’s in broadcasting and mass communication...

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Assistant Beauty & Health EditorBy Hannah FryeAssistant Beauty & Health EditorHannah Frye is the Assistant Beauty Editor at mindbodygreen. She has a B.S. in journalism and a minor in women’s, gender, and queer studies from California Polytechnic State...

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Author: Expert reviewer: October 20, 2023Health WriterBy Julia GuerraHealth WriterJulia Guerra is a health and wellness writer reporting for mindbodygreen, Elite Daily, and INSIDER.Expert review byLauren Torrisi-Gorra, M.S., RDRegistered DietitianLauren Torrisi-Gorra,...

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mbg Spirituality & Relationships EditorBy Sarah Reganmbg Spirituality & Relationships EditorSarah Regan is a Spirituality & Relationships Editor, and a registered yoga instructor. She received her bachelor’s in broadcasting and mass communication...