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Written byBrooke V.This content is produced in collaboration with an advertising partner and follows mindbodygreen’s editorial guidelines. The content is written by a third party. Statements are not fact-checked by a medical expert.August 31, 2023Our editors have...

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Written byBrooke V.This content is produced in collaboration with an advertising partner and follows mindbodygreen’s editorial guidelines. The content is written by a third party. Statements are not fact-checked by a medical expert.August 31, 2023Our editors have...

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Written byBrooke V.This content is produced in collaboration with an advertising partner and follows mindbodygreen’s editorial guidelines. The content is written by a third party. Statements are not fact-checked by a medical expert.August 31, 2023Our editors have...

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August 30, 2023Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission.Best Labor Day mattress deals 2023:Birch: 25% off sitewideTEMPUR-Pedic: $500 off + $300 in free...

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New York Times Bestselling AuthorBy Dan BuettnerNew York Times Bestselling AuthorDan Buettner is a National Geographic Fellow and bestselling author who discovered and reported on the Blue Zones.Image by Eldad Carin / StocksyAugust 29, 2023Our editors have...

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Author: Medical reviewer: August 25, 2023mbg Spirituality & Relationships EditorBy Sarah Reganmbg Spirituality & Relationships EditorSarah Regan is a Spirituality & Relationships Editor, and a registered yoga instructor. She received her...