by admin | Mar 13, 2024 | Fitness, Home Workouts
March 13, 2024 | BY: BODi March 13, 2024 BODi Short on time but still expect fast results? BODi LAVA is your 20-minute solution. Because when legendary Super Trainer Elise Joan combines athletic yoga, primal movements, and bodyweight strength, the sweat doesn’t stop....
by admin | Mar 6, 2024 | Fitness, Home Workouts
A solid list of go-to bodyweight exercises is like an insurance policy for your fitness goals. You could find yourself miles from a gym with no exercise equipment in sight and just 15 minutes to spare and still have the means get in a good workout. Seriously — all you...
by admin | Aug 15, 2023 | Fitness, Home Workouts, Other Fitness
So much fitness advice boils down to one simple command: Get off your butt and move. But what happens when you’re dealing with muscle soreness or a lower-body injury? Can you still do cardio or build muscle with seated workouts? Are seated workouts actually worth your...
by admin | Feb 6, 2023 | Fitness, Home Workouts
BODi Blocks are simple, sustainable, and the most effective way to reach your goals. Four new fitness plans that start the first Monday of every month. Each Block features 5 workouts a week for 3 weeks followed by an UP Week (which stands for “Unconditional Progress”)...
by admin | Feb 6, 2023 | Fitness, Home Workouts
Whether you’re brand-new to fitness or you’re getting back to it after a break, you’ll want to try the new For Beginners Only Super Block landing in your BODi library next month. Best of all, it’s free! Keep reading to learn more. So What Is a Super Block? By now...
by admin | Dec 19, 2022 | Fitness, Home Workouts, Other Fitness
It’s tough to stay active during the holidays, even for the most committed exercisers. Cold weather, exhausting events, copious amounts of food and drink at those events, and new streaming services popping up seemingly every month. It may seem like the world is just...