by admin | Feb 21, 2024 | Health, healthifyme, lactase, lactose, lactose intolerance
Lactose intolerance arises when your body struggles to break down lactose, the natural sugar present in dairy products. It occurs primarily when your small intestine lacks sufficient lactase, an enzyme vital for lactose digestion. The onset of lactose intolerance can...
by admin | Feb 20, 2024 | Diet, healthifyme, healthy diet, meal timing, Nutrition
The human body operates efficiently when it consistently receives energy from carbohydrates, fats, and proteins through the diet. That’s why regular meals and evenly spaced snacks throughout the day are essential to provide the body with the necessary nutrients for...
by admin | Feb 19, 2024 | bullet coffee, bullet proof coffee, Fitness, General, healthifyme, keto coffee
David Asprey came up with the concept of Bulletproof Coffee. It is one of many recipes in his world-famous Bulletproof Diet. Bulletproof Coffee is a drink that combines coffee, MCT oil, ghee or butter. It is usually served warm and looks quite similar to a latte. ...
by admin | Feb 16, 2024 | craving, Diet, healthifyme, healthy diet, junk eating, junk food, junk food craving
“Junk food” is a term used to describe food that is high in calories from sugar, fat, and sometimes sodium, making it hyper-palatable. They contain little dietary fibre, protein, vitamins, minerals, or other vital nutrients. It is known as HFSS food (high in fat,...
by admin | Feb 15, 2024 | General, healthifyme, multivitamins, vitamin supplements
Maintaining a balanced and nutritious diet in today’s time can be a challenge. That has led many to turn to multivitamins as a nutritional support. With various essential vitamins and minerals in a single pill, multivitamins offer an appealing solution to fill the...
by admin | Feb 14, 2024 | Dietary supplements, Fitness, food supplements, healthifyme, Nutrition, nutritional supplements, supplements
In our fast-moving lives, what we eat is often determined more by convenience than by nutrition. Despite honest attempts to eat well, many find themselves facing gaps in their diets. As a result, they miss out on crucial vitamins and minerals. The World Health...