by admin | Nov 10, 2023 | Foods rich in Magnesium, healthifyme, healthy diet, Nutrition
Magnesium is an essential nutrient since it is a critical component of hundreds of chemical reactions in the body. For the organs to operate as efficiently as possible, magnesium must be a part of the diet. It aids in the synthesis of DNA, protein, and bone and...
by admin | Nov 10, 2023 | Blood Glucose Levels, Health, healthifyme
Maintaining healthy blood glucose levels is a vital aspect of overall well-being, particularly for individuals with diabetes. The way our blood sugar responds after a meal can provide crucial insights into our health. Whether you have diabetes or not, understanding...
by admin | Nov 10, 2023 | healthifyme, Height, Life
After growth is complete, there is no way to get taller legitimately, no matter what hacks or miraculous advice one may have heard online. After puberty, the only factor that one can control is how tall they appear. But there are a few factors that could help maximise...
by admin | Nov 10, 2023 | carbonated water, Fitness, Health, healthifyme, healthy diet, Nutrition, soda water, sparking water
Carbonated water is a refreshing beverage which can be considered an excellent alternative to sugary soft drinks. Infusing carbon dioxide in water under pressure produces carbonated water. This infusion of carbon dioxide gives a fizzy feel to carbonated water. Along...
by admin | Nov 9, 2023 | Diet, healthifyme, healthy diet, Nutrition, Vitamin c, vitamin c benefits
Vitamin C, also called ascorbic acid, is a water-soluble essential vitamin that the human body is unable to synthesise. Therefore, it is necessary to intake vitamin C from dietary sources. Vitamin C performs many vital physiological roles in the body. It is a powerful...
by admin | Mar 11, 2023 | benefits of pumpkin seeds, Diet, healthifyme, pumpkin seeds, weight loss
The tiny, edible seeds of the pumpkin hold a lot more nutrition than you think. Despite being so tiny, pumpkin seeds are rich in critical nutrients that our bodies need. As a result, pumpkin seeds have numerous health benefits, one of them being weight loss. In...