by admin | Nov 14, 2023 | Diet, healthifyme, healthy diet, weight loss, Weightloss
The journey towards shedding excess pounds isn’t just about quick fixes and miracle diets. It’s a holistic transformation that encompasses physical, mental, and emotional well-being. For those who seek an alternative to fad diets and extreme measures, the path to...
by admin | Nov 14, 2023 | Green leafy vegetables, healthifyme, healthy diet, leafy green vegetables, leafy greens, Nutrition
Green leafy vegetables occupy a prominent position in the food pyramid and are an integral part of a well-rounded diet for meeting daily nutrient requirements. Leafy green veggies are among the most popular types of fresh produce. They are the epitome of superfoods,...
by admin | Nov 14, 2023 | healthifyme, Thyroid, Thyroid level, Tsh, Tsh level
The thyroid gland, a small but mighty organ present in the neck region, plays a pivotal role in regulating the body’s metabolism and overall health. The thyroid hormones, specifically T3 (triiodothyronine) and T4 (thyroxine), and the thyroid-stimulating hormone (TSH)...
by admin | Nov 13, 2023 | Beetroot, Beetroot juice, Fitness, healthifyme, healthy diet, Nutrition
The decisions made during mealtime have a profound impact on an individual’s overall health and well-being. Among the array of healthful options that have the power to shape overall well-being, beetroot juice emerges as a healthy beverage choice. Made using fresh...
by admin | Nov 13, 2023 | Chestnut, healthifyme, healthy diet, Nutrition, Water Chestnut
Originating from Southeast Asia, water chestnuts have a rich history of culinary and medicinal applications. These aquatic plants belong to the Cyperaceae family and are known for their distinctive corms, which are the edible, bulbous portions that grow underground....
by admin | Nov 13, 2023 | Ajwain, carom seeds, healthifyme, healthy diet, Nutrition
Carom seeds, known as “ajwain” in Hindi, are a remarkably beneficial ingredient renowned for their diverse health benefits, especially in relieving indigestion and alleviating cramps. These aromatic seeds are rich in fibre, antioxidants, and essential micronutrients,...