by admin | Jan 12, 2024 | Featured, healthifyme, healthy diet
During the festive season, desserts take centre stage in Indian households, delighting our taste buds and bringing joy to our hearts. However, the sugary indulgence often leaves us with post-celebration guilt and the daunting prospect of following tough diets. This...
by admin | Jan 12, 2024 | Featured, healthifyme, healthy diet, Nutrition
Maintaining a strong immune system is crucial for our overall health, and it’s a year-round job. While there’s no magic potion to make you invincible, you can give your immune system a helping hand by making wise choices in your diet. Here are three natural foods that...
by admin | Dec 21, 2023 | healthifyme, weight loss, Weightloss
Losing weight is no walk in the park for anyone. It’s like this rollercoaster of challenges, from battling cravings to dealing with setbacks. Staying on track demands serious determination and resilience. It’s not all sunshine and rainbows, there are tough days. Yet,...
by admin | Dec 18, 2023 | blood sugar, Health, healthifyme, healthy diet, Workout
We’re all aware that carbs have the potential to spike your blood sugar levels, but what if I told you that making small changes to the carbs you consume can actually make a significant difference? To make smarter carb choices, it’s important to understand the...
by admin | Nov 27, 2023 | Featured, healthifyme, healthy diet, Late-Night Snacking
We’ve all been there – it’s late at night, and the craving for a snack hits hard. Whether you’re catching up on your favourite TV show or studying late, it’s tempting to reach for those chips or a chocolate bar. But making unhealthy snack choices too often can lead to...
by admin | Nov 24, 2023 | Diet, Featured, healthifyme, healthy diet, Veganism
The rise of veganism in India can be attributed to a blend of, health consciousness, and ethical considerations. Many are embracing this lifestyle for its potential health perks, such as reducing the risk of chronic ailments like heart disease, diabetes, and certain...