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Author: September 16, 2024Contributing writerBy Kirsten Nunez, M.S.Contributing writerKirsten Nunez is a health and lifestyle journalist based in Beacon, New York. She has a Master of Science in Nutrition from Texas Woman’s University and Bachelor of Science in...

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AdvertisementThis ad is displayed using third party content and we do not control its accessibility features.Author: September 15, 2024Beauty & Health EditorBy Hannah FryeBeauty & Health EditorHannah Frye is the Beauty & Health Editor at mindbodygreen....

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Author: September 15, 2024Yoga teacherBy Amy Weintraub, MFA, E-RYT 500Yoga teacherAmy Weintraub is a yoga therapist and the founder of LifeForce Yoga. Her many books and articles include Yoga for Depression, Yoga Skills for Therapists, and the new card deck from...

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AdvertisementThis ad is displayed using third party content and we do not control its accessibility features.Author: September 15, 2024mbg Health ContributorBy Gretchen Lidicker, M.S.mbg Health ContributorGretchen Lidicker earned her master’s degree in physiology with...

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AdvertisementThis ad is displayed using third party content and we do not control its accessibility features.Author: September 14, 2024Beauty & Health EditorBy Hannah FryeBeauty & Health EditorHannah Frye is the Beauty & Health Editor at mindbodygreen....

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AdvertisementThis ad is displayed using third party content and we do not control its accessibility features.Author: September 12, 2024mbg Spirituality & Relationships EditorBy Sarah Reganmbg Spirituality & Relationships EditorSarah Regan is a Spirituality...