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AdvertisementThis ad is displayed using third party content and we do not control its accessibility features.mbg Health ContributorBy Jenny Fantmbg Health ContributorJenny is a San Francisco-based mbg contributor, content designer, and climate & sustainability...

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mbg Spirituality & Relationships EditorBy Sarah Reganmbg Spirituality & Relationships EditorSarah Regan is a Spirituality & Relationships Editor, and a registered yoga instructor. She received her bachelor’s in broadcasting and mass communication...

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AdvertisementThis ad is displayed using third party content and we do not control its accessibility features.Assistant Beauty & Health EditorBy Hannah FryeAssistant Beauty & Health EditorHannah Frye is the Assistant Beauty Editor at mindbodygreen. She has a...

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mbg Contributing WriterBy Josey Murraymbg Contributing WriterJosey Murray is a freelance writer focused on inclusive wellness, joyful movement, mental health, and the like.Image by ZHPH Production / StocksyPeople with uteruses go through the wringer. The aches and...

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AdvertisementThis ad is displayed using third party content and we do not control its accessibility features.Beauty & Health EditorBy Jamie SchneiderBeauty & Health EditorJamie Schneider is the Beauty Editor at mindbodygreen. She has a B.A. in Organizational...

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AdvertisementThis ad is displayed using third party content and we do not control its accessibility features.Beauty & Health EditorBy Jamie SchneiderBeauty & Health EditorJamie Schneider is the Beauty Editor at mindbodygreen. She has a B.A. in Organizational...